The Road to Enrichment Begins Now
Our program addresses the key areas that most adults struggle with, through a P.I.E.S. approach. (Physical, Intellectual, Emotional & Social) Our Adult Enrichment Program is designed to help you become a better you!
Secure your spot and get started today with our EXCLUSIVE offer!
Footsteps to a better you
“The journey of a thousand miles begins with a single step.” (famous quote)
As the quote infers, sometimes getting started is the hardest part.
We make it fun & easy!
Adult Life can be Stressful and sometimes overwhelming
We use 8 key skills combined with focused goal setting & personal development challenges to help you along that journey.
BETTER YOURSELF WITH EVERY CLASS!
Our Enrichment Program for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love. It can help better your physical condition and balance. Whatever your goals are, we can help you achieve them.
Learn to be more confident in everyday life
Many people feel vulnerable mentally or physically and wish they had more Confidence.
Our instructors provide consistent feedback and encouragement to build Confidence to help you become better every class.
Studying martial arts can help you shake feelings of vulnerability.
make friends while you get in shape and challenge yourself
Workouts can be challenging when you are alone. It can be even tougher to stay motivated.
You will never be alone in our Enrichment Program. There will always be someone to keep you focused and challenged.
Even better, there is no judgement. Everyone has similar goals and works at their own pace. We celebrate each class and improvement.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and our Enrichment Program provide that.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently cause yourself unnecessary health issues.
Martial art classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
FAQS
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Secure your spot and get started today with our EXCLUSIVE offer!