Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, […]
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WELCOME TO Cape Martial Arts
We know that finding a martial arts school can be overwhelming. At Cape Martial Arts, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
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SELECT A PROGRAM
Mini SKILLZ
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramSpectrum SKILLZ
Our SKILLZ program is an age-specific martial arts program that focuses on helping your child reach their full potential.
View ProgramKids Martial Arts (Ages 3 – 14)
Our SKILLZ program is an age-specific martial arts program that focuses on helping your child reach their full potential.
View ProgramTeen Martial Arts
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!
View ProgramAdult Enrichment Program
Martial arts classes are fun, empowering, and provide a great workout for adults.
View ProgramBirthday Parties
Try something new this year with a martial arts-themed birthday party in a real martial arts school!
View ProgramAfter School
Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.
View ProgramDay Camp Program
Our martial arts day & summer camps provides fun and learning for kids of all ages.
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DISCIPLINE & CONFIDENCE!
Build character and leadership qualities
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Ronnie Ethridge
Amazing people, great teachers
I have no past experience with martial arts, but am learning new things with each class. The staff is knowledgeable and sincere in their desire to make all students learn.
Craig Heisserer
Great curriculum to improve body & mind! Very good folks to work with.
Staff is always super friendly, and knowledgeable. I would definitely suggest enrolling here.
Get fit while learning martial arts
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
WHY CHOOSE US
BENEFITS OF Cape Martial Arts
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
Tuning into Teens’ Emotional Shifts Should I Worry? As we approach the one-year mark of an ever-strong pandemic that has rocked our world, we are searching for ways to keep ourselves mentally and emotionally in check. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but […]
Many parents enlist Elf on the Shelf to remind our kids that he/she’s keeping tabs on them and letting Santa know if they should be on the ‘naughty’ or ‘nice’ list… We at Cape Martial Arts along with our awesome partners at SKILLZ have put together a new concept to use to help teach children […]