Now Accepting New Members! Amazing Adult Martial Arts Classes in Cape Girardeau.

Get 2 Weeks of Life-Changing Signature Skillz Adult Martial Arts Classes in Cape Girardeau... Plus FREE T-Shirt, Uniform Pants and Pre-Assessment!... For Just $179!

“Amazing community & instructors.” Come see why Cape Girardeau men & women can’t get enough of our life-changing adult martial arts classes. Try us out risk-free. Spots are limited, hurry!

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Plus, you’ll gain…

Full Body Fitness

Our Cape Girardeau adult martial arts classes work you from head to toe. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every martial arts technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.


As you master our adult martial arts techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than martial arts. Come with all your troubles, leave care free.


In our Cape Girardeau martial arts training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.


One of the focuses of our Cape Girardeau martial arts Studio is to spark social community in Cape Girardeau. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.


Our martial arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Frequently Asked Questions

Most frequent questions and answers about our adult martial arts program in Cape Girardeau

Yes! Our Adult Enrichment program is designed to not only help your BALANCE, FLEXIBILITY and overall PHYSICAL STRENGTH, but to also instill better FOCUS, CONFIDENCE and STRESS RELIEF. In short, to ENRICH your life. 

We will help you understand how to set realistic, achievable goals in all areas of your life and all of that will definitely make YOU feel good about yourself.

To us, there is only 1 question, do you want to be better?

No matter your fitness level or age, you can train here.  You can go at your own pace. Some advance faster, others slower. That’s okay. This is why we call it an Adult Enrichment Program. Progress occurs 1 step at a time.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

And if all of that is not enough, MANY doctors recommend Martial Arts as a great activity for older adults

If you’re looking at adult martial arts classes in Cape Girardeau you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. 

ALL styles are great and can offer important physical improvement. 

Take all the styles and step back. More than the style, what is their focus? Now days, most martial art schools consider themselves a “sport” school. They focus and encourage participation in tournaments and competitions, and there is NOTHING wrong with that.

We are focused on YOUR life enrichment. Tournaments can be fun, but we’re more concerned about your overall physical and mental strength, ability in learning practical self-defense for your safety and success in improving your daily life, versus a nice trophy.

YES! Generally people do better when they have someone to work out with. And if you don’t have someone, we are one BIG family who love to work, learn, get better and have FUN together!

We are all here to encourage and support each other.


Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Cape Girardeau can’t stop raving about our adult martial arts classes.

Signature Skillz has 4 diverse classes available per week. Students are advised to attend an average of 2 classes per week to progress consistantly.

Click on the following link to view the class schedule and then be sure to register and get started!

Signature Skillz Class Schedule